Modern therapy for meaningful change.
You may understand why you feel the way you do and still struggle to create something different. Nova Collective Therapy offers warm, relational counseling for adults navigating trauma, anxiety, depression, relationship patterns, identity, and major life transitions.
In-person in Meridian · Telehealth throughout Idaho · Insurance and private-pay options
01 Depth.
Look beneath the immediate symptom to understand the experiences, beliefs, relationships, and protective patterns influencing your life.
02 Clarity.
Develop a more compassionate and accurate understanding of what is happening within you and what you actually need.
03 Transformation.
Move from insight into meaningful changes in how you respond, relate, make decisions, and care for yourself.
Support for what you are carrying and what you want to change.
Trauma and PTSD
Explore how past experiences affect your emotions, relationships, body, and sense of safety.
Anxiety and Overthinking
Build a different relationship with worry, uncertainty, intrusive thoughts, and perfectionism.
Relationships and Attachment
Work through boundaries, conflict, trust, and recurring relational patterns.
Brainspotting and Experiential Therapy
Support deeper emotional and body-based processing beyond intellectual insight.
Meet your therapist
Warm, honest, and deeply human therapy.
I'm Jasmine Vieira, a licensed professional counselor and the founder of Nova Collective Therapy. I believe people are not broken, even when their patterns are painful or confusing. Most of what clients bring into therapy—anxiety, shutdown, people-pleasing, reactivity, avoidance—developed as intelligent responses to real experiences.